Work wellbeing;

How to stop carrying work into your evening

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Why is it that despite closing your laptop, making dinner, sitting down, you’re still at work? You think about that email you forgot to send, about a meeting you need to have tomorrow, and about something that is not quite resolved. All these thoughts follow you into the evening, and before you know it the … Read more

The August Slump: Why Your Motivation Drops Before Autumn (What Actually Helps)

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If the last few weeks have felt like wading through wet sand, where even easy tasks feel heavier than they should, you’re not imagining it and you’re not falling behind. There’s a name for what you’re experiencing and understanding it is the first step to working with it instead of fighting it. It’s Not Just … Read more